A great book that I can’t recommend highly enough.

All I’m going to do is list the names of the chapters (with a small thought of mine) and you’ll get the message of the book quite clearly:

Chapter 1: Alter Your Ego (your ego is not your amigo)

Chapter 2: Avoid Isolation (depressed people isolate… don’t isolate!)

Chapter 3: Reject Negative Comparisons (comparison is your thief of joy)

Chapter 4: Become More Optimistic (optimism can add 25 points to your IQ and optimists run the business world)

Chapter 5: Control Your Attention (control social media controlling your attention cough cough)

Chapter 6: Connect With Others (Happiest country in the world is Denmark… more small social groups than any other country)

Chapter 7: Get Out of Your Own Head (when you’re in your head you’re behind enemy lines)

Now take all those and do some self evaluation as to how you are doing…..Be Hones!