Why Every Diet Fails (and What Actually Works Instead)

Ever notice how every diet works…
Until about 8pm?

The day goes well. You’re disciplined. You’re focused.
And then night hits — cravings, scrolling, stress, and self-sabotage creep in.

The truth? Evenings aren’t about willpower. They’re about preparation.

Here’s a simple nightly routine that will help you go to bed feeling calm, confident, and set you up for a BIG Business win the next day.

1. Ask the Right Questions

Before bed, take a few minutes to reflect:

• What three things am I grateful for today?

• What actions moved me closer to my goals?

• What one change could I make to improve tomorrow?

This shifts your nervous system from stress to progress.

2. Slow Down

Trying to park a car while going 60 mph doesn’t work — and neither does falling asleep while overstimulated.

Turn off your phone, iPad, and laptop one hour before bed.
Let your mind slow down and “park” for the night.

3. Reduce Stress With Your Breath

You take thousands of breaths every day — most of them unconscious.

Before bed, try the 7-7-7 breathing technique:

• Breathe in through your nose for 7 seconds

• Hold for 7 seconds

• Breathe out through your mouth for 7 seconds

Repeat a few rounds and feel your body settle.

4. Pre-Plan Your Day

Your most productive days start the night before.

Writing a to-do list in the evening is proven to help reduce insomnia and anxiety.

• Write tomorrow’s to-do list

• Identify the TOP 3 priorities

• Plan to complete them before 10am

Momentum becomes automatic.

5. Read

Reading helps slow your mental “engine.”

If business books feel too stimulating, switch to a novel you enjoy.
Reading before bed helps you fall asleep faster and reach deeper sleep.

Sleep better. Wake up focused.
And stop letting after 8pm sabotage your progress.