The 8/8/8 Rule: A Simple Framework for a Meaningful Life
Most of us don’t struggle because we lack motivation.We struggle because we don’t have a framework. Enter the 8/8/8 Rule — a simple way to think about how you use your time, your energy, and your life. Each day, assume two things: You’ll sleep for 8 hours You’ll be awake for 16 hours Now here’s where intention changes everything. The First 8 Hours: Live Like You’ll Be Here Forever Spend 8 of your waking hours as though you’re going to live a long life. This is where discipline lives. This is where foundations are built. Eat the food that fuels