After 8pm:
Why Every Diet Fails (and What Actually Works Instead) Ever notice how every diet works…Until about 8pm? The day goes well. You’re disciplined. You’re focused.And then night hits — cravings, scrolling, stress, and self-sabotage creep in. The truth? Evenings aren’t about willpower. They’re about preparation. Here’s a simple nightly routine that will help you go […]
Fulfillment
I came across a simple framework (credit to Simon Whatley) that stopped me in my tracks because of how clearly it explains the gap between wanting something and actually living it. A goal without a deadline is just a fantasy.Add a deadline, and it becomes an objective.Add a plan, and it turns into an intention.Pair […]
The 8/8/8 Rule: A Simple Framework for a Meaningful Life
Most of us don’t struggle because we lack motivation.We struggle because we don’t have a framework. Enter the 8/8/8 Rule — a simple way to think about how you use your time, your energy, and your life. Each day, assume two things: You’ll sleep for 8 hours You’ll be awake for 16 hours Now here’s […]
I Want You to End Up Wealthy
I don’t just want you to make money—I want you to keep it, grow it, and live well from it. Here are a few wealth truths that can completely change how you think about money and your future: 1. Most wealth isn’t earned—it’s accumulated. About 80% of real wealth comes from owning assets, not […]
The Real War
We’re told the real war is happening “out there.”. Republican vs. Democrat. Red state vs. blue state. But that’s not where the real battle is fought! The real war is happening within you. It’s you vs. you. It’s your fear arguing for comfort while your purpose asks for courage. It’s your old story—the one […]
Your Taxes: What Wealthy People Understand
Most people complain about taxes—and then simply pay whatever they’re told. Wealthy people do something different: They learn how the tax system works, talk with professionals, and structure their income and expenses intentionally. As a business coach, my goal is simple: be a profit center from day one. That means understanding how money flows before […]
Prescription Without Diagnosis Is Malpractice — Even in Coaching
One of the most common (and costly) mistakes I see in coaching is this: We prescribe before we truly understand. In medicine, prescribing treatment without a diagnosis is malpractice.In coaching? It’s just as damaging — especially when you’re working with high-end clients. The worst coaching sin isn’t a lack of frameworks, tools, or motivation strategies.It’s […]
Detachment Isn’t Giving Up — It’s Gaining Freedom “The root of all suffering is attachment.” — Buddha This quote gets shared often, but rarely taught in a way that feels practical—especially for high-performing, high-achieving coaching clients who are used to striving, optimizing, and controlling outcomes. Detachment doesn’t mean apathy.It doesn’t mean you stop caring. It […]
Clarity Is a Leadership Superpower
Clarity is not just a nice-to-have in business—it’s a competitive advantage. Yet most professionals struggle to access clarity, not because they lack intelligence or ambition, but because they allow conflicting thoughts to run the show. When your internal dialogue is scattered, your results will be too. A mentor once shared this framework with me, and […]
Greatness Is Measured, Not Guessed
With the Olympics approaching, we’re about to witness the best athletes in the world perform at the highest level. What separates them from everyone else isn’t just talent or passion—it’s precision. The best in the world are measurement-driven. Imagine: A football game without a scoreboard A swimmer without a clock A golfer without a scorecard […]