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The Science of Happiness

A great book that I can’t recommend highly enough. All I’m going to do is list the names of the chapters (with a small thought of mine) and you’ll get the message of the book quite clearly: Chapter 1: Alter Your Ego (your ego is not your amigo) Chapter 2: Avoid Isolation (depressed people isolate… don’t isolate!) Chapter 3: Reject Negative Comparisons (comparison is your thief of joy) Chapter 4: Become More Optimistic (optimism can add 25 points to your IQ and optimists run the business world) Chapter 5: Control Your Attention (control social media controlling your attention cough cough)

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Think and Grow Rich

Your learning should never stop! Successful persons, in all callings, never stop acquiring specialized knowledge.   A major take away from this book (read it many many times) was the 14 emotions explained. Your 7 major positive emotions are: Desire Faith Love Sex Enthusiasm Romance Hope And your 7 negative emotions are: Fear Jealousy Hatred Revenge Greed Superstition Anger *Stay away from your negative emotions and drill down on your positive. A couple lines I highlighted in the book: Love is, without question, life’s greatest experience. It brings one into communion with Infinite Intelligence. The emotions of love, sex and

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EBITDA – Explained So Simply a Child Would Get It

If you’re a business owner, you’ve probably heard the term EBITDA thrown around in meetings. It sounds technical. Complicated. Maybe even intimidating. But it doesn’t have to be. Let me explain it the same way I would to my daughter. EBITDA stands for: Earnings Before Interest, Taxes, Depreciation, and Amortization. That’s a mouthful — but the idea behind it is actually simple. Why Is EBITDA Important? EBITDA tells you how much money a business is generating from its core operations. In other words: 👉 Is the business itself healthy?👉 Is it producing real operating profit? It strips away things like:

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Lessons from Naval Ravikant That Will Reset Your Mindset

Few modern thinkers blend wealth creation and inner peace quite like Naval Ravikant, co-founder of AngelList and the inspiration behind The Almanack of Naval Ravikant. His ideas cut through noise. They’re simple. Clear. Practical. And if you sit with them long enough, they can completely reshape how you think about business, happiness, and life. Here are some high-level Naval insights to power you through your week: 1. Optimism Is a Competitive Advantage In business, optimism adds 25 points to your IQ. Why? Because optimistic people see opportunities where others see obstacles. They persist longer. They attract better talent. They take

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Progress Equals Happiness

Lately, I’ve been spending more time in the gym — and I’ve got to say, it genuinely makes me happy. You know what makes me even happier? Less smartphone time. I was talking with a few mentors recently about the “simple” things that dramatically improve how we feel — the small, repeatable habits that compound into real joy. Here’s a challenge for your mental wellness: Make a list of the things that make you happy. Then actually do them. Sounds obvious. Almost too simple. Maybe even a little goofy. Do it anyway. Because when you feel better, you think better.When

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