The Science of Happiness
A great book that I can’t recommend highly enough. All I’m going to do is list the names of the chapters (with a small thought of mine) and you’ll get the message of the book quite clearly: Chapter 1: Alter Your Ego (your ego is not your amigo) Chapter 2: Avoid Isolation (depressed people isolate… don’t isolate!) Chapter 3: Reject Negative Comparisons (comparison is your thief of joy) Chapter 4: Become More Optimistic (optimism can add 25 points to your IQ and optimists run the business world) Chapter 5: Control Your Attention (control social media controlling your attention cough cough)